author’s name : Krishnan R, Chennai

This book guides couples on improving fertility through lifestyle changes and yoga. It covers time management, food habits, and essential do’s and don’ts for men and women. It includes:

• Yoga Asanas – Support fertility organ function.

• Breathing Exercises – Boost blood flow and activate reproductive health.

• Acupressure – Helps with sperm count, motility, and menstrual issues.

A complete wellness guide for a healthy family life.